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HEALTHY HEDONISM: MINDFULNESS & WELL-BEING AT THE ALLEGORY THIS SUMMER

A newly launched reboot haven has popped up in Shoreditch, as Drake and Morgan’s The Allegory. They have teamed up with The London Essence Company to offer a series of weekly mindfulness and wellness sessions all set on their stunning alfresco terrace.

Running throughout the summer, the pop up is aimed at energising frazzled Londoners with enriching wellness activities. Those who enjoy a high-intensity, calorie-busting work out will love the FitBEAT, Boxercise, Zumba, Bootcamp and Train Body Brain™ classes on offer – prepare for an endorphin high and leave feeling ready to conquer anything. For something a little more laid-back, there’s Yoga and even Doga (yes that’s right yoga with dogs!)

Sessions cost just £10 per person and will be intimate classes with just 15 attendees! Guests will be invited to cool down post workout with a drink’s masterclass by The London Essence Company, offering them the chance to explore their range of products and mix and muddle some revitalising tipples. They also receive a packed goodie bag containing a yoga mat to continue their healthy hedonism journey back at home and a calming candle fragranced with essences of fine fruits and botanicals used in the drinks made by The London Essence Company. 

CLASS SCHEDULE:

DOGA: May 18th – Register 9:30am – class 10am-12 noon

Doga with Mahny is a human yoga practice that helps support the natural bond we have with our dog. As seen on TV. ALL DOGS MUST BE SOCIAL, NEUTERED, VACCINATED AND INSURED.

Train Body Brain: May 15th – Register 5.30pm – class 6pm-7.30pm

The Train Body Brain™ method builds resilience mentally, physically and emotionally. Each class arms you with tools for living your life with ease, putting you firmly in charge of your well-being.

FitBEAT: May 22nd/23rd – Register 5:30pm – class 6pm-7pm

At Your Beat dance studio present a calorie-burning endorphin rush to increase your general fitness levels and stamina! Colourful lights and pumping tunes.

Zero Proof Masterclasses – May 14th, June 5th and July 17th  

London Essence presents drinking differently, creating tasty and interesting zero proof drinks alongside their team.

Bootcamp: May 30th, June 27th – Register 7am – class 7:30am-8:35am

With Simon Todd, bootcamp is a group exercise class that mixes traditional calisthenic and body weight exercises with interval training and strength training.

Yoga: June 12th, July 10th – Register 5:30pm – class 6pm-7:05pm

Yoga combines physical exercises, mental meditation, and breathing techniques to strengthen the muscles and relieve stress.

Zumba: June 19th – Register 5:30pm – class 6pm-7pm

We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called exercise in disguise. 

GLOW Organic makeup class: July 2nd – Register 5:30pm – class 6pm-7:30pm

GLOW ORGANIC was born through the love and passion for supporting women to making the switch to living a healthier and more sustainable lifestyle. We aim to encourage women to embrace their natural beauty and feel confident in their own skin.

Tickets can be booked in advance by calling 0203 948 9810 or emailing info@theallegorybar.co.uk

Address: The terrace at The Allegory (or indoors if the weather is poor), 1A Principal Place, Worship Street, London, EC2A 2BA

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