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Guided Biofilm Therapy with Anna Middleton
Want a nice smile and healthy teeth and gums? Let’s face it, who doesn’t? So why do so many of us shy away from getting our teeth cleaned… It could be laziness or the fear of sitting in the dentist chair, yup dental anxiety is a real thing for a…
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How to Snack Smarter and Cut Cravings
Avoiding processed snacks is key when it comes to cutting down on cravings. We all experience cravings for sugary or salty snacks, but prepping your own high-protein, fiber-rich snacks is a great way to curb these cravings and stick to a healthy eating routine. Processed snacks that are high in…
