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Mind Body Spirit festival returns to London Olympia

The Mind Body Spirit Wellbeing Festival is back for its 2019 edition, from 24th to 27th May at London Olympia. A celebration of spiritual practices from yoga to shamanism and everything in between, the festival More »

HEALTHY HEDONISM: MINDFULNESS & WELL-BEING AT THE ALLEGORY THIS SUMMER

A newly launched reboot haven has popped up in Shoreditch, as Drake and Morgan’s The Allegory. They have teamed up with The London Essence Company to offer a series of weekly mindfulness and wellness sessions More »

Energy treatment with Master Oh at Jung Shim

Stress and tension can cause your muscles to tighten, creating more tension in the body, which can later lead to pain, and in my case a lot of it. I currently have pain in my More »

The F45 Fitness playoffs are back

Buckle up — it’s almost time for the second annual F45 Playoffs. Taking place at Richmond’s Summer Social event on 1st June, the Playoffs are on a mission to crown the fittest people in the More »

The Hour: Pop Up Wellbeing Hub at ICON Outlet at The O2

A new pop-up is in town and what’s more exciting, it’s focused around well-being and creating balance and harmony within the body. The pop up ‘The Hour’ is in partnership with ICON Outlet at The More »