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Fitness First launches a free workout hub

To mark the arrival of the new FitX Player, Fitness First will turn Blue Monday RED with an incredible schedule of FREE high-quality virtual classes. Launching on Monday 18th January, the sessions will continue past More »

Secret Sunshine sessions at home – Bringing you a ray of hope

Typical New Year resolutions involve making physical changes to our bodies, from our diet to exercising more. However managing and maintaining our mental health is just as important, more so now than ever as we More »

Quitter’s Day is Approaching!

With Quitter’s Day fast approaching and in a time where people are considering giving up their goals, leading health and wellness company Juice Plus+ has conducted research showing that after a turbulent and unpredictable 2020, More »

LET’S MAKE BLUE MONDAY FULL OF JOY!

On Sunday 17th & Monday 18th January, The Little Surprises Company, who offer surprise gift experiences will be hosting “Restival 2021” – a two day wellness festival designed to deliver a little joy to your More »

ONE LDN Fitness Club is set to launch a bespoke transformation programme based on the menstrual cycle

One LDN Fitness Club is launching a bespoke transformation programme based on the menstrual cycle. Launching in January 2021, the concept is unique and hasn’t been done before. Having gone through an egg freezing process, More »