FLAVA IT ( delicious marinade seasonings include the signature Chinese Marinade, boasting hints of star anise, cinnamon and ginger; the sweet and smoky family favourite Smoky BBQ Marinade; and the classically British refreshing Garden Mint Marinade. All available at Tesco, Morrisons and independent local butchers and farm shops for the amazing price of £0.99.
We received a couple packets of FLAVA IT and it turned out midweek meal from drab to flab! The smoky BBQ Marinade was delicious on steak!
 The Flava People is a family run business which has over 40 years of experience in the sauce and seasoning industry. They have crafted award winning products for some of the biggest names in the business. All made with good ingredients, no nasties and available on line at very affordable prices, what’s not to love?
They have also created some Fake-Away recipes to help jazz up your regular meals. Our favourite is the popcorn chicken recipe!

Party Popcorn Chicken

This is a great, healthier version of popcorn chicken made with Rice Krispies and if we loved it… your family will too!


4 chicken breasts

100g Rice Krispies

40g parmesan cheese, finely grated

1 sachet Flava-It Garlic & Herb

2 tbsp olive oil

2 eggs

1 tbsp milk

1. Preheat the oven to 200c and line two baking trays with parchment paper.
2. Chop the chicken breasts into small bite sized chunks and place in a large bowl.
3. Blend the Rice Krispies, parmesan and Flava-It in a food processor until well mixed. Add the olive oil, blitz again then spread the mixture onto a plate.
4. Beat the eggs and milk together in a bowl
5. Dip the chicken pieces into the egg and then transfer to the plate and coat with the Krispies mixture.
6. Place the coated chicken pieces onto the baking trays and bake for 15-18 minutes or until golden brown and cooked through.
7. Serve hot!