On In London’s Ultimate Self Care Guide
If you, like me, have had a bit of a mental Q1, it can really pay to strip it all back and pay proper attention to number one: you. There are many forms of self care, from food, to exercise, getting out and about and walking. I’ve compiled the below guide on top tips to putting yourself first, having an enjoyable refresh and the positive impact each experience had on my mental health. Enjoy and take inspiration!
Give your face a real workout
FaceGym Chelsea, situated in the Sloane Stanley Estate, offers a unique facial workout experience that combines vigorous massage techniques with cutting-edge technology. Founded by Inge Theron, the studio aims to tone and lift facial muscles through a regimen that includes knuckling, pinching, and whipping strokes, as well as electrical muscle stimulation. The retro-inspired space features gym-like elements such as rings and lockers, emphasising its fitness approach to skincare. Clients can expect immediate results, including enhanced circulation, collagen production, and a more sculpted appearance.
Get your feet pampered
Backstage Salon, in the Sloane Stanley Estate in Chelsea, offers a luxurious pedicure experience that combines meticulous care with a serene, stylish environment. The salon’s gleaming white walls and plush leather chairs create a tranquil setting where clients can relax while skilled technicians attend to their feet. Each pedicure is tailored to individual needs, ensuring both aesthetic appeal and foot health. The salon prides itself on its attention to detail and commitment to excellence, providing a rejuvenating experience that leaves clients feeling pampered and refreshed.
www.backstagesalon.uk | @backstagesalon.uk
Give your home office the ultimate refresh
Working from home days seem to be getting fewer and farer between, but that doesn’t mean that you shouldn’t create the perfect environment to ‘get shit done’. I recently collaborated with Bou London who gifted me the most incredible, bespoke and custom made desk which has, quite literally, transformed my space. They make their furniture in micro batches of only 10 of each piece per month – meaning everything they do is crafted with skill and love. Designed to be folded away, it’s the perfect addition to any London flat, where we all know space is pretty limited!
Zen your space with scents
There is nothing more relaxing and calming than incense, am I right? Temple of Incense has to be my favourite brand I’ve found in this space. They commission talented artisans in Kashmir who are busy hand painting their new incense holders. The traditional designs are impressive beyond belief. With a full range of scents that are deeply rooted in calming properties, you need to get some incense in your life. Immediately!
www.templeofincense.com | @templeofincense
Get your nails done at the newest Townhouse
Townhouse Nail Salon in Clapham Common is a chic, modern destination for luxury nail care. Known for its sleek interiors, high hygiene standards, and professional service, Townhouse brings a touch of elegance to your usual mani-pedi routine. Whether you’re after a flawless gel manicure, a relaxing pedicure, or intricate nail art, the skilled technicians here deliver exceptional results using premium products. What sets Townhouse apart is its attention to detail—from the seamless booking system to the calming atmosphere, every visit feels indulgent yet effortless.
www.townhouse.co.uk | @townhouse
Plants make you happy. Fact.
I actually found an American study online that discusses the psychological benefits of houseplants, stating that spending time with them lowers cortisol levels, leading to reduced stress. Wow. Now Beards & Daisies are really ahead of the game, offering a selection of top tier, quality plants – of all shapes and sizes – hand delivered to your home. So you don’t even have the faff of going out to get it! Best of all, each plant is delivered with comprehensive instructions on how to keep it alive, so it’s foolproof for even the newest of plant parents. They also state on the website which options are and aren’t pet-friendly, which was super helpful for me.
www.beardsanddaisies.co.uk | @beardsanddaisies
Get some vitamins in your body
We all need to take our vitamins. It’s well known that living in the UK leaves us deficient of all sorts of good vitamins. This is where Diso® comes in. Whether you need an energy boost to get you through long working days or are keen to keep that luscious head of hair strong and healthy, you’ll find plenty of products to support your Diso® journey. Diso® vitamin supplements are designed to be high-absorption, working 3-4 times faster than the methods of traditional health supplements, and they cover the full spectrum – from Vitamin D and C, all the way to collagen.
Give your body the ultimate science reset
The Vidavii circuit is a cutting-edge wellness experience that consists of three main stages: Breathe, Squeeze, and Freeze. Before diving into the circuit, there’s a pre-stage— the 3D Body Scan— that tracks your progress by creating a digital avatar, analysing key body measurements such as BMI, weight, and hip-waist ratio. The full circuit takes just 30 minutes to complete, offering a quick yet effective approach to holistic health. The technology behind it is truly state-of-the-art, incorporating devices like the Lymphatic Flow System (for lymphatic drainage), the Whole Body Cryotherapy (cryo chamber), and the Infrared and Ionised Oxygen Chamber (multi-cryo hacking system). While each of these treatments offers individual benefits, when combined, they provide a synergistic effect that amplifies the overall wellness experience. A must book for wellbeing nuts!
Refresh the flat with some cute decor
Sometimes your surroundings can feel a little stale. It’s always good and mood-boosting to give your flat a bit of a refresh. Be that painting, or buying some new plush furnishings to update colours and moods of each room. Temu offers a wide range of stylish soft furnishings to refresh your flat, from plush cushions and cosy throws to elegant curtains and rugs. Their affordable, high-quality pieces add warmth and texture, transforming any living space into a comfortable, inviting haven. Perfect for updating your home’s decor effortlessly. My favourite piece was some silky smooth bedding with green check print – making my slumber that much more comfortable.
Treat yourself to a nutritious lunch
There are times where the soggy ham sandwich just isn’t cutting it anymore! Enter Island Poke, the ideal lunch option for boosting wellbeing. Not only is it healthy and nutritious, but it’s bloody delicious. Island Poke offers fresh, customisable poke bowls with a variety of toppings. The ordering process is simple: choose your base, protein, toppings, and sauces, then place your order for a delicious, personalised meal. A must order is the raw tuna and make sure you’re adding pineapple for a sunny surprise! There are shops all across London and delivery options, so you’re never too far from an Island Poke.
www.islandpoke.com | @islandpokeuk
Have the ultimate hair wash and steam
Perhaps one of the most relaxing acts in the world is having your hair professionally washed, is it not? I headed down to the beautiful Adem Salon in Victoria for a treatment that really was a cut above the rest. Starting with a thorough wash, a high tech ‘hat’ is popped on your head followed by an intensive steam. The products used seam to have hints of menthol to really open up your hair follicles and provide a deep cleansing treatment. Finished with a gorgeous massage, condition and bouncy blow dry, this is the ultimate act of self care from the world’s friendliest salon team.
www.adem.london | @byademlondon
Enjoy an authentic Japanese dining experience
The Yards is a beautiful shopping and dining destination, situated in the heart of bustling Covent Garden. A bit of a refuge from the busy streets surrounding, the ultimate stop off is Ukiyo. Take a seat around the Japanese bar and see the skilled and talented chefs at work – this is almost a style of meditation in itself. Whilst this spot is famed for its hand rolls, which by the way are the best I’ve ever tasted in London, it’s a joy to watch them craft the cold and sushi dishes also. Sip away on sake- and yuzu-laced cocktails, and on a hot summer’s day, feel transported to the bustling Izakaya’s of Japan – without the expense of a plane ticket. A win-win.
www.theyardscoventgarden.co.uk | @ukiyo.handrollbar
