Spend the day at Virgin Active Mayfair

I recently spent the day at the recently refurbished Virgin Active Mayfair, and it genuinely felt like pressing reset in the middle of bustling central London. Being right in Mayfair, it’s incredibly central and easy to get to, but once you’re inside, the noise of the city fades away and you’re in this calm, polished space dedicated entirely to feeling good.

I started my morning with reformer Pilates, which is always a real highlight for me. The studio feels bright and considered, and the instructor was fantastic. The class was challenging in that slow, controlled way that makes every small movement count. You definitely feel it a little the next day!

After that, I moved into a yoga class, which was exactly what I needed to stretch and unwind. The flow was steady and intentional, with a real focus on breath and mobility. It felt grounding. After the intensity of reformer, yoga helped me stretch everything out and properly settle into my body. By the end, I felt calmer, looser and noticeably lighter.

One of the standout parts of the club is the newly refurbished spa area. It feels modern and thoughtfully designed, not like an add-on but a real centrepiece. I spent a good amount of time moving between the sauna and steam rooms, letting the heat do its thing. There’s something about that combination after a strong workout that makes you feel you’ve really worked your body.

The swimming pool area is just as impressive. The pool is spacious and inviting, perfect for proper laps but also for an easy, relaxed swim. There’s also a spacious hot tub to relax and unwind.

What I loved most about the day was how easy it was to spend the whole day there. They also have a great cafe with healthy salads, smoothies and tasty coffees, as well as a co-working space. You can move from high-energy training to deep relaxation without ever leaving the building. There’s a wide range of classes on offer beyond reformer and yoga – strength, conditioning, cycling – so you could easily shape the day around your mood.

By the time I left, I felt like I’d done something really good for myself. Stronger, stretched, relaxed and properly reset. The ideal way to start your weekend off right. I’m looking into membership prices as we speak!

Find out more > Virgin Active Mayfair