• Lifestyle

    High Protein Recipes: Blend Bros Savory Protein Blend

    When I first read about Blend Bros I remember sitting back in my seat and thinking ‘Genius’.  A savoury protein blend.  Blend Bros have combined Pea Protein with quality herbs and spices resulting in a tasty addition to your muscle building arsenal,  packing an awesome 22g of protein per serving – and because…

  • Food

    Review: Paul French Family Bakery and Patisserie

    Does anyone find when they eat patisserie for breakfast it feels like you’re on holiday? Why not recreate the holiday vibe everyday? Well okay maybe not EVERY day, then it would loose its allure. However at least with Paul you can feel like your on your holz ON A WEEKDAY!?…

  • Lifestyle

    GymBox Day Ready Launch

    Game Day Ready launched on Friday 2 October at Gymbox Stratford Westfield. The class, a combination of sports specific drills, strength power and stability work prepares you for anything life throws at you or in the words of Instructor Firas Iskandarani aka CoachFufu; Game Day Ready is a combination of strength, agility and…

  • Arts,  Entertainment

    Review of Hangmen at Royal Court

    In Bruges writer/ director Martin McDonagh brings his viciously dark comedy Hangmen to Royal Court. The story takes place on the day hanging is abolished at a gloomy Oldham pub run by England’s second best hangman Harry Wade, played with Northern bravado by the excellent David Morrisey. The plot becomes…