Beat The Bloat This Winter
At the start of each year, I always reconsider my gut health and what I can easily build into my routine to beat any bloating so with the added motivation of getting married in a few months, I’ve collected some top products to try and help reduce bloating.
Jamu
Jamu’s new range of sparkling botanical drinks have been carefully crafted to bring us back to nature, one sip at a time. A delicious alternative to sugar-laden carbonates, Jamu’s lightly sparkling sodas made with all-natural ingredients, real fruit, and botanicals not only offer elevated flavours but are naturally gut-friendly.
Choose from three delicious new flavours: Raspberry & Hibiscus, Blood Orange & Peach and Leom & Basil.
Crafted with quality and sustainable ingredients, each 330ml can of Jamu boasts 6g of prebiotic fibre and apple cider vinegar (ACV), which supports the friendly microbes within our digestive system. digestive system. Jamu is also low calorie and vegan-friendly. In partnership with the Ocean Conservation Trust, 1% of every can sale goes towards protecting and nurturing British seagrass and oceanfloor habitats.
Jamu is available in 330ml cans, RRP £2.49 a can from https://wearejamu.co.uk/
Unfabled
Discover the ultimate bloating solution with Unfabled’s Digest & Debloat Duo. Whether it’s PMS bloating or digestive discomfort, this powerful duo combines our bestselling Debloat Superblend and Apple Cider Vinegar Gummies for complete digestive support. The Debloat Superblend offers quick relief and targeted bloating relief, whilst the Gummies boost gut health and improve insulin response. Both products are Vegan, Gluten-free, and Made in the UK.
Contents: 1 x Debloat Superblend (90 capsules – 45 day supply) and 1 x Apple Cider Vinegar Gummies (60 gummies – 30 day supply)Unfabled Digest & Debloat Duo RRP: £39.98
Epetōme
Epetōme is a gut health supplement created by Emily English, a BSc qualified nutritionist, and backed by science-led nutrition.
Epetōme’s synbiotic duo cap is 30x more effective than a standard capsule, as its unique capsule-in-capsule design ensures targeted delivery of ingredients within the gut, where the microbiome thrives. As Epetōme is a synbiotic, it contains both pre and probiotics – probiotics are the bacteria, and they need to be fed prebiotics to survive.
Epetōme also contains Vitamin D, Biotin, and Zinc. Vitamin D is crucial for gut barrier integrity, Biotin supports mucosal health, and Zinc plays a vital role in immune function.
Epetōme’s synbiotic duo cap by Em the nutritionist RRP: £54.99 for one month subscription
Diso’s Hapi Tum
- As seen on Dragons’ Den in 2025
- Dissolvable supplement strip – place on your tongue and allow the strip to dissolve, hassle free supplementation
- Clean, vegan formula
Support digestive balance with Diso Probiotic, a fast-dissolving oral strip delivering targeted strains of Lactobacillus and Bifidobacterium, along with prebiotic fibre and digestive enzymes, to promote gut health and regularity. As seen on Dragon’s Den, just place on your tongue and allow the vegan strip to dissolve.
Diso’s Hapi Tum probiotic strip RRP: £15.59
WelleCo, The Super Elixir™
WelleCo’s Super Elixir Greens stands out as a premium greens powder because of its thoughtfully curated blend of over 40 ingredients that target multiple aspects of health. It is free from artificial additives, gluten, dairy, and refined sugars, ensuring it supports even the most sensitive digestive systems. This formula promotes energy production, gut health, skin vitality, and immune support, making it an ideal daily supplement. It is vegan, non-GMO, and known for its delicious, smooth taste, with no bitter aftertaste. Regular use can contribute to improved digestion, clearer skin, and a more balanced metabolism.
WelleCo, The Super Elixir™, RRP £63
Spraga
A great way to support your gut health and immune system, Spraga offers four enticing and oddly real
flavours, each made with organic tea, organic cane sugar, and a living SCOBY culture. The range is made with organic ingredients, naturally fermented, to create a real and exciting new Kombucha range that is rich in probiotics, low in sugar, and full of refreshing, delicious flavours.
Spraga comes in four flavours: Original, Ginger & Lemon, Pomegranate and Apple & Pear.
You can buy the range now at spraga.uk. (From £2.90 / 330ml can).
O.R.S Hydration
With its precise balance of electrolytes, glucose and minerals, O.R.S delivers rapid rehydration that’s backed by science and approved by global health authorities. Whether you’re tackling a workout, bouncing back from illness, managing heat and travel, or just trying to feel your best day-to-day, O.R.S helps you hydrate faster so you can live fuller. Tablets are vegan, gluten-free, low-calorie and available in multiple great-tasting flavours, including Strawberry, Lemon and Blackcurrant.
Available to buy here, RRP from £7.99.
Neal’s Yard Remedies Ginger Herbal Tincture
For the morning after, ginger tincture is your go-to natural digestive soother. Traditionally used to relieve nausea, bloating, and sluggish digestion, this herbal extract helps settle the stomach and rebalance the system after festive indulgence. It is made from organically grown ginger root for maximum potency, supports circulation and helps warm the body and can be added to warm water, tea, or juice for easy daily use.
Available to buy here, RRP: £14.50
Silicol®Gel
Silicol®gel is colloidal Silicic acid, a natural compound made from the mineral silicon and oxygen in a hydrated form. It aims to alleviate symptoms of IBS, including bloating, nausea, flatulence, stomach-ache, diarrhoea and discomfort, also for other digestive disorders such as heartburn and acid reflux. Silicol®gel can be taken either undiluted or diluted with water.
Silicol®gel (200ml) costs £9.95 and is available to purchase here.
Bio-Kult
Bio-Kult, the UK’s #1 live bacteria supplement brand, is designed to support digestion – from digestive discomfort and bloating to IBS symptoms – and feature 14 strains of live bacteria to help balance the gut flora and provide beneficial bacteria. Bio-Kult has over 30 years of scientific research. What’s unique about the brand is that its strain combinations are rigorously tested, as opposed to the individual strains. This ensures the final formulations are effective.
Available to buy here.
Novomins De-Blo Gummies
B-Corp Certified vitamin gummy brand Novomins have launched De-Blo Gummies, a gut-friendly blend of botanicals, prebiotic fibre, digestive nutrients and beneficial bacteria that support the body’s natural digestive processes. Each gummy contains artichoke, dandelion, fennel seed, ginger and peppermint, traditional herbs known for easing bloating and supporting digestion.
Novomins De-Blo Gummies will are available to purchase for £19.99 at novomins.com
AltruVita Healthy Gut
AltruVita, is a not-for-profit supplement brand, who has developed a range of expert-formulated products designed to support digestion, gut microbiome balance, and inflammation. Designed by medical and nutrition experts, Healthy Gut helps to tackle the root causes of digestive discomfort, offering a science-backed approach to improving gut health. Unlike quick fixes, it provides long-term support by reducing inflammation, balancing gut flora, and enhancing immune responses, all of which contribute to better digestion and overall gut health.
Available to purchase here for £24.99.
BodyBio Sodium Butyrate
BodyBio Sodium Butyrate is a postbiotic supplement that delivers butyric acid, the short-chain fatty acid naturally produced in the colon from fibre fermentation, to support gut health. It works to strengthen the gut lining, reduce inflammation, and promote healthy digestion and motility, which can help ease symptoms such as bloating and gas. By nourishing colon cells and supporting microbiome balance, this supplement also works to improve overall gut function.
Available to buy at www.bodybio.co.uk, RRP £27.99
The Digest Capsules from Innermost
An unhealthy gut and poor digestion can contribute to bloating, constipation and IBS symptoms. The Digest Capsules combine probiotics and prebiotics to support healthy gut bacteria, alongside digestive enzymes and ginger to aid digestion and help reduce bloating.
Available to purchase here, RRP £24.95.
Nourished
Nourished offers the world’s first customisable nutrient gummies, 3D printed on demand and tailored to each individual’s lifestyle, goals, and preferences. Each stack is vegetarian, sugar-free, and plastic-free; delivered in home-compostable packaging. The Collagen+ Gut stack is specially formulated to aid digestion and promote overall gut wellbeing.
Available to purchase here for £24.99.
Grass&Co Biome Chaga Mushroom Powder
Grass&Co Biome Chaga Mushroom Powder is an all in one gut health supplement with turmeric and ginger and Vitamin D. With 100% organic fruiting body extracts – never mycelium, grains or fillers. It’s a clean, vegan and sustainably grown formula, just one teaspoon a day to support your body’s inner balance.
Available to purchase here, RRP £29.50.
Bio-Synergy®Body Perfect Colon Detox
Help eliminate toxins from your body and get rid of undigested food waste trapped in the gut with Body Perfect Colon Detox. Removing toxic build up can improve your digestion, reduce constipation, give you more energy and help you lose weight.
Available here for £24.99.
Heights Biotic+
Biotic+ contains 7 high-impact probiotic strains plus zinc. It is a delayed release capsule to ensure maximum absorption in your gut. Unlike most probiotics, Biotic+ survives stomach acid and delivers 20 billion CFU to your gut alive, so you feel your best.
Available to purchase here, RRP £40.
JIN JIN
JIN JIN is a naturally fermented cordial inspired by the enzyme drinks long celebrated across East and South-East Asia for their role in digestion, immunity and overall vitality. It is made from more than 30 whole fruits, vegetables and mushrooms and is slowly fermented over 6 months. The result is a raw, unpasteurised cordial, naturally rich in live cultures, prebiotics and digestive enzymes. Its naturally occurring enzymes help break down food and improve nutrient absorption. Many enjoy a serve before meals to ease bloating and support balance.
Bright, complex, and subtly earthy, JIN JIN is as versatile as it is distinctive – it can be served simply with still water or try a JIN JIN spritz by mixing 20ml of JIN JIN with 200ml of sparkling water over ice and finishing with a squeeze of lime. JIN JIN can also be added to smoothies, breakfast oats, salad dressings and much more!
Available online from drinkjinjin.com (with nationwide delivery) and from select stockists including Fortnum & Mason and DELLI. RRP: £39 for 600ml (30 servings)
Vadasz
Vadasz is a range of super condiments that will elevate any meal or snack in seconds. Products are pickled for crunchy goodness and live cultured to produce beneficial probiotics to boost gut health and immunity. The versatile plant-based ingredients can take sandwiches, snacks and burgers to the next level and are suitable for both vegetarians and vegans.
The Vadasz range includes fresh: Kimchi Shot, Kimchi Ketchup, Hot Pepper and Hot Jalapeno Sauce, Kimchi, Super Beet Kimchi, Garlic and Dill Sauerkraut, Pineapple & Turmeric Sauerkraut, Red Onion Pickles and Garlic & Dill Pickles, and Jalapeno Relish. Vadasz is available in Waitrose, M&S, CoOp, Sainsbury’s, Ocado, Morrisons, Asda and Tesco.
Herbalife Microbiotic Max
Herbalife Microbiotic Max Vanilla is a high-fibre daily prebiotic-probiotic powder with 2 billion live cultures and gentle vanilla flavour, formulated to help support gut balance and digestion – including bloating relief through added fibre and microbiome support.
Available to purchase here.
Rejuvenated, Immune Complex
Rejuvenated’s award-winning Immune Complex works from the inside out to prime your digestive system, building and maintaining a healthy colony of bacteria and microorganisms which in turn strengthens your immune system. With a unique blend of prebiotics, probiotics, beta-glucans, turmeric and vitamin D3, Immune Complex complements a balanced lifestyle to help fortify your body from within.
Available to purchase here. RRP £20
JSHealth Vitamins – Detox + Debloat
One formula inspired by a double-benefit approach designed to support occasional bloating, support healthy digestion and may support normal liver function, designed to care for your confidence and comfort from the inside out. Turmeric may support liver health. Turmeric contains antioxidants, which can protect the body from free radical damage. Fennel Seed is used in Western herbal tradition to support normal digestion.
Available to purchase here for £32.99.
