BREATHWORK ODYSSEY HALF-DAY WORKSHOP

Join The Psychedelic Society

(https://psychedelicsociety.org.uk/events) for an immersive 4-hour workshop designed to delve into the science and practice of functional breathing, culminating in a comprehensive breathwork session.

This unique event promises to enhance your understanding of breathwork and provide you with valuable tools for daily practice.

Workshop Highlights:

Breathwork is rapidly gaining popularity worldwide, and for good reason. Whether you are familiar with techniques like Pranayama or the Wim Hof Method, or are completely new to breathwork, this workshop will showcase its numerous benefits, including:

During the first half of the session, you will explore the science behind various breathing modalities, focusing on three core elements: Awareness, Relaxation, and Activation. You‘ll also integrate somatic movement practices to deepen your experience and understanding.

This comprehensive approach will equip you with the knowledge and skills to create your own short breathwork practices, applicable in various contexts. In the second half, you will embark on a guided breathwork journey using conscious connected breathing, allowing the breath to release any stuck energy or emotions.

The workshop will conclude with a deep integration session, providing ample time to reflect and share your experiences with fellow participants. Expect a day filled with fun, movement, music, and meaningful human connection.

To book your tickets, follow this link: https://dandelion.events/e/t63a0