Get FIT at home for 2016

Who has made a New Year’s resolution for 2016? (Hands up in an orderly fashion please)

If you are anything like us then one of those resolutions was to be fitter, eat better and drink less *cough *cough. We have found what has become our favourite work out training kit that you can use at home and its way cheaper than a gym membership. The shake weight and roll can be used by both men and women and is said to strengthen, sculpt and reshape your entire body!

Being a health nut, it was only right to jump on one of these bad boys and test it out for myself. Firstly the kit is pretty light and you can travel with it quite easily, no more looking for places to work out on holiday, which makes sticking to your resolution even easier. The Shake Weight Roll for advanced members is pretty affordable at £39.99 and the beginner kit is £29.99.

The workout itself enables you to have the perfect combination and benefits from push up bars, ab wheels and dumbbells to give your arms, abs and chest a proper work out. You can also add some squats and donkey kicks to have a full on whole body workout. The Shake Weight Roll will still effectively sculpt and tone the triceps, biceps, shoulders and chest but with its new patented ‘roll’ design, it now doubles up as an ab wheel that uses resistance to strengthen muscles and reshape the entire upper body.

Encompassing a motion technology called “Dynamic Inertia” the Shake Weight Roll will dramatically increase muscle activity – making your muscles contract up to 240 times a minute. This scientifically proven fitness gadget is available in kits for both men and women and is the perfect fit for a busy lifestyle; as just 11 or 12 minutes (depending on workout) a day can give you excellent results and you’ll feel it working instantly. The BONUS instructional DVD included ensures you quickly master all the moves for trimmed, toned upper body, and the stability pad will allow you to position yourself correctly for flawless movements.

Why not check it out for yourselves? You’ve got to ‘roll with it’ (pun intended)

Check out their website here:  www.shakeweight.co.uk