New Year, New Habits?

I’ve never been much of a ‘New year, new me’ kind of person, and whilst I try and maintain healthy habits throughout the year, January is always a good time to reset and try some new products to set me in good stead for the year ahead – and here’s a round-up of some that I’ll be giving a go.

Warrior Creatine Bars

New for 2025, leading sports nutrition brand Warrior® have launched a ‘first of its kind’ Creatine Protein Bar; with each bar delivering a powerful blend of 3g of pure creatine and 20g of high-quality protein to help take your workout to the next level. The benefits of creatine are endless from increasing strength, to enhancing muscle growth and aiding recovery and even supporting brain health, making these power packed bars an ultimate game-changer for gym-goers and fitness enthusiasts alike.

Available in three mouth-watering flavours – Chocolate Orange, Chocolate Peanut, and Salted Caramel Brownie – Warrior’s® Creatine Protein bars are an ideal option for those looking for a guilt-free, low-sugar, and low-fat protein snack without compromising on taste. Suitable for vegetarians and containing 237 calories per bar, these supercharged bars are more than just a snack, they are your trusted ally on your journey to victory.

Warrior® Creatine Protein Bars can be purchased for £19.99 for 12 bars from www.teamwarrior.com

Bio-Kult 3-IN-1 Biotic Gummies

Bio-Kult has launched their latest innovation; the UK’s first to market range of 3-in-1 biotic blend gummies, with added multivitamins. These delicious new gummies have been scientifically formulated to maintain the whole family’s energy, digestive, and immune systems. With 3 x age-targeted products, this unique range features a biotic blend of  (pre+pro+post+ vitamins), each playing a crucial role in gut health, including: 

• Pre: Plant-based fibres to nourish friendly gut bacteria. 

• Pro: Live bacterial strains that target the gut, where 70% of the immune system resides. 

• Post: Other beneficial compounds that benefit your body and well-being. 

They are also vegetarian, vegan-friendly, and require no refrigeration, making them incredibly convenient for busy families and fussy children, especially for those who struggle to take traditional capsules. With added vitamins for optimal health and wellbeing, these gummies are a delightful and effortless way to support the whole family’s wellness journey.  

Warrior Protein Crunch Bars

Warrior® has expanded their portfolio of low sugar, and high protein Crunch Bars to include two new delicious flavours:  Chocolate Orange and Maple Syrup.  

Their range of Warrior® CRUNCH bars are ideal for those on a low carb, low sugar diet, as well as anyone wanting to improve their healthy snacking habits with additional sources of protein in a tasty, convenient format.  Both new flavours of the 64g are brimming with protein and contain less than 3g of sugar, helping to keep blood sugar levels low and maintain energy levels for longer. 

BlueIron

The only iron supplement formulated with delicious Nordic blueberries, BlueIron provides iron, which is highly bioavailable and fast working, so it is easily absorbed and gentle on the stomach. 

Every bottle of BlueIron contains added vitamins and minerals combined with the Nordic blueberry concentrate to ensure a delicious flavour avoiding the unpleasant taste and side-effects often associated with taking iron. It is also suitable for vegetarians, vegans, and includes no artificial colours.  

Warrior Protein Water

Whether you are looking for a tasty way to hydrate on the go, or to enjoy during or after your workout, Warrior® Protein Water is a convenient alternative to regular protein powders. Sugar-free with less than 50 calories per bottle, and available in two refreshing flavours; Tropical and Berry, Warrior® Protein Water is suitable for vegetarians and vegans, and free-from genetically modified ingredients. 

Warrior Shots

On-the-go wellness shots, perfect for busy lifestyles. These vegan-friendly, fruity shots are designed to support your health and fitness goals with zero prep. Free from added sugars, artificial flavors, and colors, they’re a clean, quick option for a variety of needs. 

Warrior® Immunity Shots – Support your immune system with Orange & Mango or Tropical flavours. Each 60ml shot contains 9 key vitamins and minerals, including 100% of your daily Vitamin C, E, B6, A, D3, and B12. 

Warrior® Multivitamin Shots – Get a full nutritional boost with Mixed Berry or Citrus, delivering 19 essential vitamins and minerals, including B vitamins for energy. 

Warrior® Rage Pre-Workout Energy Shots – For a powerful energy boost, these shots in Blue Raspberry, Tropical Sourz, and Lemon & Lime pack 200mg of caffeine, Beta-Alanine, and AAKG. 

Elements UT Rescue

An innovative slow-release UTI formula, which allows the gradual release of three key ingredients and is designed to support and maintain bladder and urinary tract wellness.  UT Rescue combines D-mannose with a blend of cranberry extract to prevent the common E.coli bacteria found in UTIs from sticking to the urinary tract, as well as Birch Leaf extract, helping to flush out the bacteria and reduce the urge to urinate.  

Kallø Granola

Kallø has recently launched two new flavours of granola – Kallø Organic Three Nut Granola and Kallø Organic Superfruit Granola (both of which retail at £3.99 RRP and stocked in both Tesco and Waitrose) – perfect for breakfast or munching straight from the bag.

Kallø Organic Three Nut Granola is made with a blend of hazelnuts, almonds, and cashews, while Kallø Organic Superfruit Granola features dried cranberries, blackcurrants and blueberries for a delicious dose of fruity goodness. The base for both products features organic oat flakes and wheat flakes, grown in harmony with nature. The granolas contain no preservatives, artificial colours, or flavours, just pure, natural goodness and the packaging is fully recyclable.

Squeaky Bean Ready to Eat Tofu Slices

From crispy fried to scrambled, we all know tofu is a versatile plant-based cooking ingredient that’s growing in popularity. Now, Squeaky Bean is helping even more people enjoy the benefits of plant-based protein, with the UK’s first ready-to-eat Tofu Slices available in two flavours.

New Squeaky Bean Tofu Slices with Spinach & Basil (80g), and Tofu Slices with Red Pepper & Tomato (80g), RRP: £2.50 each, are available in selected Sainsbury’s stores and online.