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Crossfit London
Who’d have thought the day would come when I’d find myself surrounded by hot, sweaty people, sitting on a hockey ball, trying to get a knot out of my right butt cheek. Yet there I was, in a crossfit box one evening after work, pulling ugly faces, trying to finish…
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The Magic Pill Mentality
The magic pill is a mentality that exists in the majority of us. We have an ailment and simply want something to take it away. The irritation is unbearable and the pain drives us to the doctor. The magic pill mentality is a learned mindset formed from childhood watching our…
