On Sunday 11th August at 1.30pm – 4.30pm Flykick, an exercise which focuses on mind, body and kickboxing, will be hosting a class (and much more) exclusively for women, to empower women.
Partnering with Sweaty Betty & TOTM – the class is designed to push you through your paces. Just think banging tunes and an electric atmosphere. Thanks to its partners you can also enjoy post-workout protein shakes from VEGA and tasty vegan ice creams from MiiRO.
Following the exercise workshop attendees will join a discussion on female health and wellbeing by leading panellists, including Laura Murphy from The Vicious Cycle and Saschan Fearon-Josephs from The Womb Room. The discussion aims to open up the conversation and educate on topics which often carries a lot of shame throughout the media such as reproductive health, PCOS and PMDD.
And if that wasn’t enough, to help your find your inner chi, guests will be led through a sound meditation by Jasmin Harsono, and will receive self-care kits to take home.
Rental boxing gloves & wraps will be provided by Flykick, and yes, there are shower facilities available.
Tickets are £5 and can be purchased from Eventbrite.
Written by: Hena Husain