Fuzzy’s Protein Pancakes Recipe

Another super easy recipe and so tasty. These have been my breakfast for the last several weeks. Feels like dessert at breakfast. The original recipe came from

Makes 2
Calories (per pancake) 106
Fat 0.7g
Carbohydrate 6.5g
Protein 18.7g
Fibre 0.8g

Ingredients
– Quarter cup Rolled Oats
– 80g Cottage Cheese
– Half cup Egg Whites
– Half scoop Protein Powder of choice (I have used both natural and flavoured protein powder)
– Quarter teaspoon Coconut Oil

1. Heat half the coconut oil over a medium heat in a small non stick frying pan
2. Put all ingredients into a blender and mix until liquid
3. Pour half the mixture into the pan
4. When holes appear and remain in the top of the pancake it is ready to turn
5. Repeat with the rest of the mixture
6. Serve immediately

I serve mine with a tablespoon of nut butter and some sliced fruit. Great on there own too

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