Fuzzy’s Tuna Crunch Recipe

Fuzzy’s Tuna Crunch
This is a great low calorie, low fat, high protein bagel/Sandwich/potato filler

Makes 2 servings
Calories 76 per serving
Fat 0.3g
Carbohydrate 4.3g
Dietary Fibre 0.5g
Protein 14.1g

Ingredients:

– 50g Baby Plum tomato, finely chopped

– 20g of diced white onion

– 100g fat free quark

– 50g diced cucumber

– Small tin of John West Tuna chunks in Spring water, drained

– The juice of half a lime

– Freshly Ground Black Pepper

Optional
Half a red chilli, finely chopped

1. Add all the ingredients together. Mix thoroughly
2. Et voila. Add to a baked sweet potato or wholemeal toasted bagel for a great complete meal

Recipes by FuzzyMonzStar. Look out for new recipes every week!

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