
Gut Health Guide
I’ve always struggled with my gut health – and I’ve decided that 2025 is going to be the year I get it in check. There are so many products, diets and supplements on the market, so I’ve pulled together a round-up of some of the products I’ve been recommended – wish me luck!
AltruVita
Designed to Empower Gut Wellness by a team of health experts, this innovative collection includes three expertly formulated products: Healthy Gut, ProfBiotics Complex+, and SIBO Complex+. The range has been designed to support optimal digestive function, offering targeted solutions for gut health, microbiome balance and digestive comfort.
Healthy Gut delivers real results by addressing the root causes of digestive discomfort. It’s a scientifically formulated supplement that offers a complete solution for those looking to improve their gut health naturally. Healthy Gut combines three powerful ingredients:
- CurcuWIN® turmeric extract – 46 times more absorbable than standard curcumin, helps reduce inflammation and supports digestive comfort.
- Green Tea Extract – helps maintain a healthy gut flora (microbiome) with minimal caffeine.
- Vitamin D3 – supports immune function and contributes to overall gut health.**
Healthy Gut is suitable for vegetarians, approved by the Vegetarian Society, and can be taken alongside AltruVita’s ProfBiotic Complex+ for additional gut support.
AltruVita ProfBiotics Complex+ has been formulated for effective daily gut support with the best live strains to help increase, complement and diversify the range of your gut bacteria. In just one slow-release daily capsule, you can restore the balance of your gut bacteria and support your body to function optimally. The Vitamin D3 and probiotic supplement combination also enables your immune system to better fight infections.
AltruVita’s probiotic supplement has been carefully formulated using 10 probiotic strains that are highly researched and supported by clinical trials demonstrating their outcomes and effectiveness in the entire digestive tract. Guaranteed 20 billion live cultures per capsule.
SIBO Complex+ is designed specifically to support those with Small Intestinal Bacterial Overgrowth (SIBO). AltruVita’s SIBO supplement is a herbal alternative to antibiotic treatment that contains thyme leaf, sage leaf, berberine, oregano, ginger, lemon balm leaf, olive leaf, stinging nettle root and hop extract, all of which have anti-microbial properties and help to re-balance the small intestine and reduce SIBO symptoms. SIBO Complex+ is also approved by the Vegetarian Society and is suitable for people following a vegetarian or vegan diet.

Higher Nature – High Strength Turmeric
Turmeric stands out as a game-changer for supplements as we head into 2025. Turmeric root has been used for centuries as a medicinal herb, known for its anti-inflammatory properties, it supports gut health, bones and joints, as well as boosting immunity. The capsules use clinically backed extracts; Cavacurmin®, Turmacin® and whole powdered turmeric root to provide maximum benefits. Cavacurmin® delivers curcumin that’s 40 times more absorbable than standard turmeric extracts.

Seabody Digestion Supplement
Gut health is integral to health and wellness, and Seabody’s Digestion Supplement supports this connection with its bioactive marine ingredients. It’s formulated to aid digestion, reduce bloating, and promote a balanced gut microbiome.
It is a daily supplement designed for optimal gut health, reseting the gut and restoring digestion which helps promote a better quality of life. Formulated with Fucoidan and essential nutrients that support digestion and gut flora balance. Sustainably harvested from Fucus vesiculosus seaweed.

Plenish Berry Gut Health Shots
Plenish shots are bursting with bursting with powerful superfoods and cold-pressed fruits and veggies, and Berry Gut Health is formulated with potent pomegranate, raspberry and apple-cider vinegar and contains millions of live cultures to support your gut health. The shots are available in both a 60ml single shot format which is perfect for on-the-go, and 300ml Dosing Bottle format which contains 5 daily shots to store in the fridge.

BodyBio Sodium Butyrate
Butyrate is an essential end product of a healthy microbiome. Primarily, it fuels your gut cells, strengthening the gut lining and healing a leaky gut. It supports a healthy metabolism and maintains hormone balance and with regular and consistent use, it gradually builds a healthy gut structure over time. This supports immune resistance, subsiding systemic inflammation in the gut, whilst also banishing brain fog, helping with weight regulation and improving overall health and wellness. These are all key in regulating the metabolism.

Immune Complex from Rejuvenated
Immune Complex contains a blend of prebiotics and probiotics to naturally prime the digestive system. Together, these gut boosting ingredients help to build and maintain a healthy colony of bacteria and microorganisms which in turn boosts brain and heart health, improves mood and contributes to a strong immune system. Other benefits include improving cognitive mental health and mood, contributing to a strong immune system, improving energy levels and helping to alleviate respiratory disorders.

ProVen Biotics for Travel
Travelling abroad and being exposed to new foods and cultures can have an effect on our digestion in a number of ways and providing support for the microbiome can help when we are travelling. Containing friendly bacteria that help keep your gut happy, healthy and balanced ProVen Biotics For Travel includes 12.5 billion ProVen probiotics per capsule, with ginger, glutamine, aloe vera and calcium for additional digestive support whilst travelling
ProVen Biotics are available from nationwide Holland & Barrett stores.

FOUND
A new British wellness brand, FOUND, is on a mission to inspire women to take control of their health naturally. Led by mother and founder Lucy Lucken, FOUND offers women an effortless way to nourish their bodies with Pure Greens, an innovative greens powder that blends the power of microgreens and adaptogens.
Pure Greens leverages the potency of 16 British-grown microgreens and two adaptogens, Ashwagandha and Ginseng, to deliver high-impact nutrition in just 1.5g per day. Women can enjoy the powder mixed into smoothies, water, or juices or opt for the on-the-go convenience of tablets—making it easier than ever to prioritise wellness.

fabÜ Supplements
Designed to support your holistic health journey and help you crush your health & wellness goals with confidence, fabÜ combines the world’s best botanical extracts, herbs, plants and mushrooms with vitamins and minerals that make a real natural difference. Whether you’re hitting the gym, prioritising gut health, or focusing on mental clarity, fabÜ has the perfect supplement.
fabÜ SHROOMS JOINT-BONE-MUSCLE – As you start ramping up your fitness routine, protecting your joints and building strong muscles is key to preventing injury and ensuring long-term success
fabÜ GUT CULTURE – Did you know that a healthy gut is directly linked to improved energy levels, better digestion, and even mood? As you make healthier eating choices in the new year, don’t forget the importance of gut health.
fabÜ FOCUS BRAIN – Staying sharp and mentally clear is just as important as physical health. Whether you’re gearing up for a big project, staying on top of work, or simply want to be more focused throughout the day, Focus is your go-to supplement.

