We all know what happens when the stresses of daily life takes over… fatigue, feeling blocked, pain and illnesses, yet we keep going because London life is so damn busy! But from time to time, its so important to switch off and have some me-time.
Self Circles, is an event series designed to provide a sprinkle of harmony and balance to busy Londoners through the exploration of self, and they are hosting their first event, as part of its new Self Circles Sunday series, on 1st September at FORA in Spitalfields.
The event takes place as the New Moon enters Virgo, and will bring together Yogi and Kundalini Specialist Eve Latil, and Holistic Therapist and Sound Healing Expert Slavomir Latko, for a powerful session intended to kick start the month of September, a month of new beginnings.
Unlike mainstream yoga (asana), the first session of kundalini yoga focuses on breathwork and meditation, and will involve setting intentions for the coming four weeks, with a focus on how to make one’s wishes come true. The class will be centered around “challenging the ego in you” to help with breaking habits and attachments. Prepare to be both moved and lifted through the magic of energy flow.
You will then experience a Gong Bath, a sound experience in which large gongs and other instruments are played in a way that relaxes, rejuvenates, and takes the listener on a journey of self discovery and inner exploration. The sounds promote deep relaxation and peace, expansion of consciousness, and opens the body’s entire energetic system.
You’ll be transported to a world of bliss and leave feeling incredibly light and calm, and ready to start the new month.
Attendees can also learn about the power of crystal healing from Sonya Sage Crystal Healing Practitioner, with the opportunity to buy crystals on the day, as well as try out a variety of CBD products from leading CBD brand Somnio.
This is one event you don’t want to miss out on! Your body and mind will thank you eternally.
Kundalini yoga with Eve – 10.30am
Tea break – 11.40am
Guided relaxation & gong bath with Slavo – 11.50am
Q&A with intro to crystal healing – 1pm – 1.30pm
Tickets: are limited, and are available for £30 per person + booking fee, and can be purchased here: https://www.seetickets.com/event/self-circles-kundalini-yoga-sound-healing/fora/1420774
Address: FORA 42-46 Princelet St, Spitalfields, London E1 5LP
Self Circle will be announcing its next Self Circle Sunday in October, so stay tuned for announcements via instagram: @SelfCircles