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Interview with IronWoman Amy Coppens
Amy Coppens, Lululemon Legacy Run Ambassador. Photo credit: Sean Williams Photography As I begin gearing up for the London Marathon, I am feeling a bit overwhelmed. The idea of running the race excites me but the training program continues to confuse me. Some programs recommend a very specific running scheme while…
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A Hassle Free Cycling Guide
Whether you commute by bike to get to work, school, college, Uni. or simply for leisure, it needn’t be a worry. Cycling is convenient; it requires low maintenance and is a great way to keep fit. Although it can be risky to cycle on busy roads, it’s a delight and…
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Childhood Memories: Riding our Bikes
When I was growing up we did not have smartphones and the only games console I had was a Sega Megadrive and I thought that was the greatest thing EVER!!! How wrong was I? In the hot summer’s days and the long summer holiday we had to find ways of…
