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Insanity and DPP Yoga:Review
I’ve been a fairly heavy guy for most of my life but after a particularly turbulent stage in my life, I had gained a considerable amount of weight. Don’t get me wrong, there is nothing wrong with a little fat and I find chunky far more attractive than skinny but…
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Please Sir, can I have some more
In conducting health seminars there is one question I have regularly asked, “What is the purpose of eating?” The top answer is always “for energy!” The answer is correct. Without energy we would simply die. We not only eat for energy but also to bring nutrients to all the 70…
