-
A day in the life of… Elle
My name is Danielle Linton but most people these days know me as Elle. I’m a Personal Trainer, Group Fitness Instructor and blogger at www.keepitsimpElle.com. This all makes for very varied weeks – no two days are the same! I plan and schedule within an inch of my life to…
-
Bootcamp Circuits London
I’ve never been a great one for exercise for exercise’s sake, I have to be honest. I enjoy some sports – squash, skiing, tennis and that’s really it. Squash kept me reasonably fit for a while, until I stopped playing and/or wasn’t really being pushed. (That makes me sound like…
-
Happy Birthday Food & Lycra
A lively, chilled and friendly environment based in the heart of Hackney. Complimentary Vita Coco drinks were handed out, ranging from different flavours as a kind welcome to the 1st birthday of Food & Lycra. Food & Lycra is an enjoyable eatery experience, as well as a society…
-
Winter Skin
I’d like to believe that there is someone else who is incredibly happy with the cold winds that have made their way back into the weather forecast. However, the downside of the Shakespearean like weather is the havoc it causes on our skin. (This is where you wail desperation) Fear…
-
Losing Our Health Subconciously
“Reason should direct and appetite obey” Marcus Tullius Cicero As one definition puts it – “The natural instinctive desire for food. It should be distinguished from hunger, which is the body’s craving or need for food” “Their diet is chosen, not for the mere gratification of appetite, but for The appetite is…
