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Don’t Skip a beet BEETCamp with Olivia Cooney
What a better day to start your day than with a dynamic all-body HIIT session to some booty-shaking tunes? Maybe not for some of us, but as I have been training for my #balibod this month, this has pretty much been my life for the last 13 days.. who is…
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Hoop Tone Fitness Review
Since moving to London, I have struggled to find a form of fitness I have enjoyed. I easily get bored with the gyms that only provide the usual bikes, treadmills, weights and of course no instructor is ever around. I like motivational fitness. Fitness that is fun. Something a little…
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Hotpod yoga Review
After enjoying the one yoga class I’ve taken this year, I was looking forward to heading down to Nottinghill on the 12th of September 2016 to try Hotpod Yoga for the first time. I was extremely nervous though, I’ve heard horror stories of Bikram Yoga and really wasn’t sure if…
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Hotpod Yoga Introduces: 20-Minute Power Class Series London, UK
This September Hotpod Yoga, Europe’s Largest Yoga Business, is offering 20-minute power classes to time-strapped city workers at One New Change in a bid to supercharge themselves and their work day. The classes have been created in a bid to combat sedentary whilst simultaneously providing a time-efficient way for office professionals…
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Get FIT at home for 2016
Who has made a New Year’s resolution for 2016? (Hands up in an orderly fashion please) If you are anything like us then one of those resolutions was to be fitter, eat better and drink less *cough *cough. We have found what has become our favourite work out training kit…
