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Basement Bistro-tech: North London’s Secret Supperclub
Honestly how many times have you typed ‘secret London’ into Google? Once? Twice? So many times that it comes up in your auto search? Come on don’t be shy. We all are looking for that special place in London to show our friends that no one has heard of but…
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Recipe: Fuzzy’s Super Simple Wheatfree Blueberry Muffins
Fuzzy’s Super Simple Wheatfree Blueberry Muffins Makes 21 muffins Each muffin contains (with protein powder) Calories 65k/cal Fat 1.2g Carbohydrate 10.7g Protein …
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The Commando Temple Deptford
Every so often it’s good to be reminded of your own fragility. Having gotten a little cocky about my own in-gym abilities and with an obstacle race on the horizon, I joined some friends in a strongman class at the Commando Temple in Deptford. Having never tried lifting and throwing…
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Recipe: Sweet Potato and Plantain Mash
Sweet Potato and Plantain Mash A great tasty alternative to traditional mash potato given to me by the lovely Claire Burton MP Pro. Serves 2 Each serving contains Calories 90k/cal Fat 0.2g Carbohydrate 23.6g Protein…
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Fuzzy’s Tuna Crunch Recipe
Fuzzy’s Tuna Crunch This is a great low calorie, low fat, high protein bagel/Sandwich/potato filler Makes 2 servings Calories 76 per serving Fat 0.3g Carbohydrate 4.3g Dietary Fibre 0.5g Protein 14.1g Ingredients: – 50g Baby Plum tomato, finely chopped – 20g of diced white onion – 100g fat free quark…
