Looking for a way to de-stress? To reduce anxiety? To improve mental well-being? If you answers yes to any of these then well-being coach Tim Johnson’s i-Qi-coaching course may just be for you. His 8 weeks course will be launched on 13th January 2022. Tim will teach techniques  involving the four…

If you’re after the ultimate gift for a foodie or budding chef this Christmas, look no further. Five home cooks who have each gone viral on social media thanks to their mouth-watering dishes have just released their own books so that others can recreate their most popular meals – and…

Nick Wardle, founder of Body Transformation Centre (https://bodytransformationcentre.com/), works with lot of business owners and they all tell him the same things. There is simply too much going on and they’re finding it difficult to stay on top of everything. His personal experience leads him to five fitness tips he recommends to time-poor individuals. 1…

This Christmas, raise the spirits of loved ones with contemporary wellness brand Lab Tonica, a range of luxury teas, aromatherapy balms and pillow-mists that make for the perfect gift for any loved one. Lab Tonica’s core range is made up of five carefully curated collections – Unplugged, Breathe, POW, Fend and Saucy – which aim to…

This season, avoid the present buying panic and enjoy a stress-free Christmas shop with T2, the Aussie-born tea specialists. Being an Aussie, I’ve not had T2 since I moved here in 2015 so I was pleased to discover that T2 is actually in the UK! With a wide range of…