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Energy classes at Jung Shim
The first couple of months of the new year can bring about a lot of changes to an individual, weather it be diet, fitness or change of job, change is good and it’s important to listen to our bodies when going through changes. Like every year, I bang on about…
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Interview With Founder of Health and Fitness Travel
An Interview With Paul Joseph – Founder of Health and Fitness Travel Being the health conscious and fitness fanatic I am, my idea of a perfect holiday abroad would not be to lounge around on the hotel’s resort reading a book poolside soaking up the sun, but to explore that country and…