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GymBox Day Ready Launch
Game Day Ready launched on Friday 2 October at Gymbox Stratford Westfield. The class, a combination of sports specific drills, strength power and stability work prepares you for anything life throws at you or in the words of Instructor Firas Iskandarani aka CoachFufu; Game Day Ready is a combination of strength, agility and…
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Review: Voga Yoga London
It is a Sunday morning and I am stood in the heated roof top garden of the Coq D’Argent with a stunning view of London before me. You would be forgiven for expecting me to describe a series of delectable cocktails being delivered to me and 20+ other participants but…
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Gymbox GAINS Class Review
As a girl who lifts and a bona fide swole sister, when the opportunity came up to review, GAINS, one of the latest additions on the Gymbox Class roster I jumped at the chance. Gains are a term thrown around in the weight lifting world as a quick way of…
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Oxygen Freejumping – UK Trampoline Park
Grown-ups tend to have very set ideas about what constitutes ‘exercise.’ Aerobics classes, boot camp and yoga are all great ways to keep yourself in good nick, and have a degree of fun whilst you’re at it. However, nothing I’ve yet tried in the world of fitness has provided me…
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The Commando Temple Deptford
Every so often it’s good to be reminded of your own fragility. Having gotten a little cocky about my own in-gym abilities and with an obstacle race on the horizon, I joined some friends in a strongman class at the Commando Temple in Deptford. Having never tried lifting and throwing…
