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1Rebel Spinning
Start a ‘New Year Revolution’, suggests the uber cool advertising campaign for one of London’s newest fitness boutiques. And revolutionary it was. As soon as I stepped inside the luxury venue I felt as though I was being ushered into the opening of a club in New York’s Meatpacking District.…
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Are we there yet?
Friday 21 November 2014, I finally plucked up the courage to do what I had been thinking about for several years; I entered my first amateur Miami Pro World Championships competition taking place on Sunday 19 April 2015, in the following categories, Fit mums and Bikini over 35’s Miami…
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Fashionable Fitness Gear
Fitness Gear has become fashionable over the last month with brands Boohoo and Missguided releasing their fitness clothing collections! The fitness clothes come at afforable prices from both stores which is more reason to grab some yourself! I mean why not look good whilst going to the gym or for…
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Abs Are Made In The Kitchen And NOT The Gym
Once upon a time when I was none the wiser, you would often find me frequently training my abs in the hope to get some definition around my midriff and the legendary v line. During the first few months of religiously going H.A.M on the ab focused exercises, I wasn’t adjusting my…
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Underwater Cycling: Pleasure Pain
Buzzing with energy, flashing lights, enticing music… cycling classes are like dance parties thrown by drill sergeants. Could they get any better? Possibly. I first read about underwater cycling in Women‘s Health. According to the magazine, this type of cardio would “[improve] aerobic endurance, [increase] breathing capacity and [improve] blood flow and…
