Veganuary Recipe: ‘Pimped Up Caulirice’

Good morning London! How are we feeling this morning?

Let’s start the week with #meatfreemonday #Veganuary style!!

Today’s recipe is courtesy of none other than our fave paleo food chef Gemma Callander!


Founder and healthy eating expert Gemma has created a healthy dish called ‘Pimped Up Caulirice’. Packed with natural vegetables and seasoning, this vegan dish is quick and easy to create and is the perfect introductory dish for those just embracing the vegan lifestyle.

The Pimped Up Caulirice, an original recipe created by Gemma uses seasonal vegetables and can be adapted using different ingredients whilst remaining vegan. You can see below for the full recipe.



– ½ cauliflower

– 1 parsnip

– 1 carrot

– ½ bulb of raw beetroot

– 1 white onion, finely sliced

– 1 clove garlic, finely sliced

– ½ tsp nigella seeds

– 4tbsp olive oil

– Chilli flakes

– Salt and pepper



– Finely grate and mix the root vegetables into a bowl.

– Heat a large frying pan and add the olive oil and the nigella seeds. When the seeds start to pop, add the sliced onion and cook for 3 minutes.

– Add the root veg mix, garlic and salt and pepper to taste. Cook on a high heat for another 4 minutes.

– Remove from heat and serve immediately, sprinkling a few chilli flakes for a little heat.


Wallah! Cauli rice done. Enjoy folks!



Twitter: @FeedMePrimal

Facebook: /feedmeprimal


Founded in 2014, Feed Me Primal is a leading supplier of paleo and gluten free street food. Founded by Gemma Callander, Feed Me Primal produce delicious and healthy recipes that are original and use fresh ingredients. They will be at Covent Garden Street food market Startisans from 14th January.