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How to manage Irritable Bowel Syndrome
When faced with a dilemma your body knows just what to do. It’s the perfect design. And when we supply sufficient nutrients we see a highly complex machine working beautifully. We see great skin bright eyes, strong teeth high energy, strong bones, a clear mind, little fat and the list…
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How to survive your day job
HOW TO FIND AND EXPOSE SNAKES IN YOUR OFFICE There’s at least one snake in every office. The promiscuous climber, the cynical wash-up, the long-serving intern- or anyone else trying to climb the greasy ladder. You must identify these treacherous beasts before it’s too late. When joining a company…
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Notting Hill Carnival in Pics
With summer supposedly officially over, we revisit our highlights from the Notting Hill Carnival! Can you spot yourself?
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The Power and Simplicity of a Hug
When going through a hard time I’m sure everyone would agree on the amazing power and simplicity of someone giving you a hug. There have been some moments of despair in my life where there was no answer anyone could give me that would help and I remember so vividly…
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Basicz Street Dance for Beginners
For anyone interested in learning to dance to hip hop then this is definitely the place to go. Where a lot of dance classes are full of ‘cool’ and stylish people who stand around pouting and doing impressive stretches in front of the mirror, this is quite the opposite. This…
