The Mind Body Spirit Wellbeing Festival is back for its 2019 edition, from 24th to 27th May at London Olympia. A celebration of spiritual practices from yoga to shamanism and everything in between, the festival More »
A newly launched reboot haven has popped up in Shoreditch, as Drake and Morgan’s The Allegory. They have teamed up with The London Essence Company to offer a series of weekly mindfulness and wellness sessions More »
Stress and tension can cause your muscles to tighten, creating more tension in the body, which can later lead to pain, and in my case a lot of it. I currently have pain in my More »
Buckle up — it’s almost time for the second annual F45 Playoffs. Taking place at Richmond’s Summer Social event on 1st June, the Playoffs are on a mission to crown the fittest people in the More »
A new pop-up is in town and what’s more exciting, it’s focused around well-being and creating balance and harmony within the body. The pop up ‘The Hour’ is in partnership with ICON Outlet at The More »
