Flow And Restore yoga class
Hollistic Health, 64 Broadway Market E8 4QJ
Tuesday 7.45 – 9pm
Flow And Restore class blending classical yoga styles such as Ashtanga and Anusara with a more modern flow.
They are always creative, fun and informative with a strong focus on the breath. Each class is completed with a deep grounding meditation. Prepare to release, relax and rejuvenate the mind and body!
Open to all level the class is run by Laura Bradley.
Laura trained as a yoga teacher in 2010 with the British Wheel of Yoga at Triyoga in London.
It was the Ashtanga tradition that first got her on the mat, but as her practice deepened she went on to explore other styles such as Vinyasa Flow, Anusara and the more modern Dynamic yoga.
Her practice and classes now take elements from all of these traditions… strength and playfulness of Ashtanga, creativity and fluidity from Vinyasa Flow and heart opening grace and grounding from Anusara. Check holistichealthhackney.co.uk for details.