• Lifestyle

    Red Roses show Girl Power with Spice Girls collaboration

    Two sets of female powerhouses, the Red Roses and the Spice Girls, are to unite in a defining year for women’s rugby.   The collaboration sees the world’s most successful girl band link up with the world’s number one rugby team as they compete for a home World Cup and what is widely seen as a generational…

  • Lifestyle

    Move Over Protein, Make Way For Creatine

    As a keen gym-goer, I’ve recently seen a shift in people talking less about the importance of protein in your diet, and more about the importance of creatine. Creatine is amino acids (glycine and arginine) and amino acids are the building blocks that make up protein. Roughly half the body’s…

  • Lifestyle

    Must Have Bridal Make Up

    I’ve probably had the same hair and make up routine for the past 10-15 years so ahead of my big day, I was recommended trying the below products; watch this space! Brulee Beauty  Make dark circles a thing of the past on your big day, with Brulee Beauty’s colour correcting…