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April Is Stress Month So Here’s Some Helpful Hints
FROM BAD SKIN TO TROUBLE SLEEPING; 7 SIGNS STRESS IS GETTING TO YOU by Hannah Braye, Nutritional Therapist at Bio-Kult (www.bio-kult.com). When we are stressed we are in ‘fight or flight’ mode. Stress hormones flood the body and have a number of physiological effects, evolutionarily developed to keep us safe.…
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SUPERCHARGE YOUR HOME WORKOUTS WITH THE LAUNCH OF FLY LDN ONLINE
Following a hugely successful six months of Instagram Live workouts during lockdown, FLY LDN, the acclaimed low impact training studio in Aldgate, has launched FLY LDN Online due to popular demand. This subscription based, virtual platform features an extensive, on-demand workout library containing over200 classes, as well as daily live…
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Cycling has become the most popular way to travel!
A whopping 1.3 million people in the UK purchased a bike in 2020, with nationwide lockdowns encouraging purchases – a 63% increase according to the British Cycling Association. Cycling became the lockdown activity – an easy way to get out and about on your own and a fun way to…
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THE 100 PROSECCO RECIPES BY SANDRO BOTTEGA
On 24 November 2020, the book “The 100 Prosecco Recipes” by Sandro Bottega was published in English. The 192-page book, published by Mondadori, is a journey through the Prosecco hills, a Unesco World Heritage Site (Italy, Veneto Region, 50 km north of Venice), where tradition, research and authenticity come together in…
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Life’s Not Yoga: or Is it? Finding Love in the Chaos of Life Review
Lockdown in the UK has been great for one thing- reading a range of amazing books, snuggled up with a blanket and unlimited cups of tea or lazing in the bright sunshine we had last week. The latest read -‘Life’s Not Yoga: or Is it? Finding Love in the Chaos…
