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Health and wellness workshop from MAIA well co
Living in a city, especially London, makes you very familiar with the words STRESS (!!), BUSY (!) and LATE (!!!). Taking time out for yourself is important for your own well-being, but sometimes another pint or glass of wine just won’t cut it, and you still don’t quite feel calm……
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London Creatives: Lottie Murphy with Doddle
With this day and age becoming more and more hectic how does one relieve stress levels and connect with their whole being? We caught up with Pilates instructor and health and wellness blogger Lottie Murphy, where she shares her healthy and active lifestyle tips 1. What made you take the leap from being a professional…
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Hiitgirl
After starting the first half of the session with full force, tackling lunges, pull ups and crunches, my ill-fated confidence turned to dread as I realised I had peaked too soon and reached a worrying 10 on the Hiitgirl scale (10 being ‘help I don’t feel so good’). This isn’t…