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Mind Body Spirit festival returns to London Olympia
The Mind Body Spirit Wellbeing Festival is back for its 2019 edition, from 24th to 27th May at London Olympia. A celebration of spiritual practices from yoga to shamanism and everything in between, the festival features 48 transformational workshops with big names, to help you deal with stress, navigate nutrition…
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HEALTHY HEDONISM: MINDFULNESS & WELL-BEING AT THE ALLEGORY THIS SUMMER
A newly launched reboot haven has popped up in Shoreditch, as Drake and Morgan’s The Allegory. They have teamed up with The London Essence Company to offer a series of weekly mindfulness and wellness sessions all set on their stunning alfresco terrace. Running throughout the summer, the pop up is…
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Energy treatment with Master Oh at Jung Shim
Stress and tension can cause your muscles to tighten, creating more tension in the body, which can later lead to pain, and in my case a lot of it. I currently have pain in my upper back and shoulders and to alleviate the pain I was very happy to have…
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The F45 Fitness playoffs are back
Buckle up — it’s almost time for the second annual F45 Playoffs. Taking place at Richmond’s Summer Social event on 1st June, the Playoffs are on a mission to crown the fittest people in the UK and offer one man and one woman the chance to win thousands in cash…
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The Hour: Pop Up Wellbeing Hub at ICON Outlet at The O2
A new pop-up is in town and what’s more exciting, it’s focused around well-being and creating balance and harmony within the body. The pop up ‘The Hour’ is in partnership with ICON Outlet at The O2 and offers a range of exciting classes and talks. For a class to get…
