To celebrate the return of group exercise, F45 Blackhorse Lane will be hosting an open day on Saturday 22nd May, for new and existing members to try out F45’s infamous Hollywood class. The climax of the week; DJ pumping, electric atmosphere, 60 minutes of focus combining the best of strength,…

By Hannah Braye, Nutritional Therapist at Bio-Kult (www.bio-kult.com) It is increasingly being recognised that what we eat plays a crucial role not just in our physical health but also for our mental health and mood. Food is not merely an energy source, providing calories to fuel the body. The many…

Marmalade Lion’s pushchair liners bring comfort, style and practicality to your buggy! We were sent one of their pushchair liners to review for one of our writers who has just had a beautiful baby boy. Marmalade Lion know how important it is to get out and about when you have…

It’s no secret I love lobsters! I love to eat them and have a gorgeous dress with lobsters on it. So when I saw that Monique Lucas was creating a range pandemic inspired by her love of islands, both the ones she grew up on and those she’s visited, which…

As well as having aesthetic appeal and being natural air purifiers, surrounding ourselves with plants and nature has therapeutic benefits. With many lacking personal outdoor spaces, Londoners have come to appreciate and make the most of the abundance of parks, green open spaces and waterways. Urban dwellers also have the…