Kopparberg superfan, Emily Mills (@youremilymills), has ended her final year at Bournemouth University on a high. Kopparberg, the brand who made the first fruit cider famous, will be giving Emily her first platform on TV, running her final university project as a prime time advert. Emily’s profile started to gain…

Flags, through symbolism and design, convey stories and message deep rooted in tradition, history and beliefs. They represent identity, culture, belonging with the power to unite or divide us. ‘All our stories ‘ by fashion designer Bethany Williams is an art installation that’s more than just about bringing vibrant design and…

How many ways can you travel through London’s biggest and most-loved park? In Hyde Park there are walkers, cyclists, runners, even boaters and swimmers on the serpentine. Well, how about mounting your faithful steed and trotting through the park on horseback. That’s right we’re talking about horse riding in Hyde…

As the weather heats up and everyone pulls their summer clothes out again, the ability to hide unwanted weight gain begins to fade. For many, this can cause feelings of insecurity and dread, as we all had the best intentions to feel and look our best this summer, but the…

Avoiding processed snacks is key when it comes to cutting down on cravings. We all experience cravings for sugary or salty snacks, but prepping your own high-protein, fiber-rich snacks is a great way to curb these cravings and stick to a healthy eating routine. Processed snacks that are high in…