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Clear your head at Feast and Flow yoga pop-up event

Knowing the benefits of yoga for both strengthening your body and refreshing your mind I couldn’t wait to attend Feast and Flow’s pop-up event that took place in hidden gem 42 Acres in Shoreditch in More »

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LIVE LIKE A WESTIE IN LITTLE VENICE’S EUROPA HOUSE

To all the people that know me really well I have a bit of a thing about hotels. Let’s say I’m a bit of a diehard fan and the more 5 star the better. Yes More »

Katie Silver

Karma Sanctum Yoga Review

Monthly yoga brunch has just begun at Sanctum Hotel. I was tremendously excited about this new event and had been waiting (not so) patiently for it to arrive since I found out about it a More »

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Experience the Magic of Mindfulness with Feast & Flow

Eat well and move more at this month’s mindfulness-themed Feast and Flow pop-up event!   Founder of MIMOD’S Kitchen Steph Sowden and Sarah Eckersley, the yogi behind Wilde Yoga will be hosting ‘Magic of Mindfulness’ More »

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Don’t Skip a beet BEETCamp with Olivia Cooney

What a better day to start your day than with a dynamic all-body HIIT session to some booty-shaking tunes? Maybe not for some of us, but as I have been training for my #balibod this More »

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