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‘Run Richmond Park’ 10k & 5k Race
There is a good atmosphere and an eclectic mix of families, students, serious runners, seniors and lots of people who like to ‘do brunch’.
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Veganuary Recipe: ‘Pimped Up Caulirice’
Good morning London! How are we feeling this morning? Let’s start the week with #meatfreemonday #Veganuary style!! Today’s recipe is courtesy of none other than our fave paleo food chef Gemma Callander! Founder and healthy eating expert Gemma has created a healthy dish called ‘Pimped Up Caulirice’. Packed with natural…
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Veganuary: Kick of 2015 with a Healthy Bang!
People often assume as a scientist growing meat in the lab I eat vegan. I’m pretty sure this assumption is amplified by the fact I am reasonably young, pretty active and seemingly healthy! However I am not. I really do enjoy meat, dairy and eggs although I am really aware…
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High Protein Recipes: Blend Bros Savory Protein Blend
When I first read about Blend Bros I remember sitting back in my seat and thinking ‘Genius’. A savoury protein blend. Blend Bros have combined Pea Protein with quality herbs and spices resulting in a tasty addition to your muscle building arsenal, packing an awesome 22g of protein per serving – and because…
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GymBox Day Ready Launch
Game Day Ready launched on Friday 2 October at Gymbox Stratford Westfield. The class, a combination of sports specific drills, strength power and stability work prepares you for anything life throws at you or in the words of Instructor Firas Iskandarani aka CoachFufu; Game Day Ready is a combination of strength, agility and…